Meteorologists forecast a period of extremely high temperatures in Turkmenistan starting as early as next week. In some areas, temperatures could climb to +44…+45°C. Doctors warn that such heat significantly increases the risk of heatstroke, dehydration, and the exacerbation of chronic conditions.

During scorching heat, it is recommended to follow simple yet important measures to protect your health.

During periods of intense heat, it is recommended:

• To avoid spending extended periods outdoors between 11:00 and 17:00, when solar activity is at its peak, whenever possible.

• Drink a sufficient amount of clean water in small portions throughout the day, without waiting until you feel intensely thirsty.

• Wear lightweight clothing made of natural fabrics in light shades, as well as a hat or parasol and sunglasses.

• Try to stay in the shade or in cool, well-ventilated areas.

•  Avoid strenuous physical activity during the day, especially when working outdoors.

• Eat light meals and avoid fatty foods and alcohol.

• Do not leave children, elderly people, or pets in closed vehicles, even for a few minutes.

• Particular attention should be paid to the elderly, pregnant women, and citizens with cardiovascular or respiratory diseases.

Signs of heatstroke

If a person experiences severe weakness, dizziness, nausea, a high fever, or confusion or loss of consciousness, it is essential to immediately move them to a cool place, provide water (if they are conscious), apply cool compresses to the head and neck, and seek medical attention as soon as possible.

Experts remind us that following simple safety rules can significantly reduce the risk of overheating and protect one's health, even during periods of extremely high temperatures.

Take care of yourselves and your loved ones. During periods of extreme heat, paying close attention to your well-being and taking timely preventive measures can help avoid serious health consequences.