health and beauty

Express training is a set of exercises that permits you to work the entire body or individual muscle groups in a short time. Such sports activities...

The meaning of the aphorism “My home is my fortress” is simple - our native walls give us a feeling of security. And indeed, we...

No one living on Earth will be able to avoid the aging of the body. At the same time, people have always wanted to live...

Since ancient times, the most noticeable part of the traditional national costume of women living in Central Asia has been jewelry. Turkmen women, Kazakh women,...

The rhythm of life accelerating every day, poor ecology, rush at work, an overabundance of information and pessimistic news in the media - all these...

The success of the movie “Barbie” with Margot Robbie in the title role gave even more popularity to the trend Barbiecore, which already had enough...

Morning is the beginning of a new day, which can be wonderful if properly prepared for it. After all, it often depends on the mood...

Summer is coming to an end, which means that you need to have time to enjoy the abundance of summer fruits and berries. You can...

Salad dressings are like the cherry on top of a cold dish. The right sauce will emphasize and reveal the taste or give new shades...

If you conduct a survey on whether a person over 50 should dress according to their age, then the majority will answer: “Yes!”. But if...

In the midst of summer, we bring to the attention of Turkmenportal readers a selection of fruits and vegetables of one of the most cheerful...

Free time for young mothers is a real luxury. The day is spent in troubles and worries about the baby, and finding a couple of...

Summer in Turkmenistan is not only the traditional season of holidays and an abundance of fruits and vegetables. It is also a test of high...

There is no love sincerer than the love of food. George Bernard Shaw The idea of proper nutrition is actively promoted in the media. Everyone decides to...

It is a mistake to think that only new dress or trousers will help create an interesting look. New clothes, of course, will cheer you...

In the XXI century, it became fancy to frighten lovers of delicious and abundant food of animal origin with cholesterol and the consequences of its...

The new  year 2023 has started and it’s high time to get acquainted with the main trends and expected tendencies in fashion by season. Winter The main...

For a long time, people have been giving onions and garlic healing properties and believe in their help in the prevention of colds and other...

This article will be especially useful for those who are not very friendly with cooking, but want to surprise loved ones and guests with an...

A superfood term is used for designation of the products with a high concentration of useful substances for human health. As you already have guessed...