We all know that proper nutrition is the basis of health. But there are a number of products that, despite their benefits, can cause unwanted weight gain. Yes, you heard right! Even the most healthy and nutritious products can play such a joke on us.

Avocado is a storehouse of useful substances, especially valuable for the heart and skin. However, hiding under the mask of superfood, this fruit hides a lot of calories. To avoid overloading your diet, limit your portion of avocado to a quarter.

Cottage cheese is a source of protein and calcium. But you shouldn't get carried away with it. Frequent consumption of cottage cheese, especially at night, can lead to unwanted swelling. It's all about lactose - a simple carbohydrate that contributes to the formation of cellulite.

Dry breakfasts are not always as healthy as they seem. The sugar they contain can ruin all your weight loss efforts. Choose cereals without additives or replace them with bran. Bran is rich in fiber and will help improve digestion.

Smoothies are a great way to saturate your body with vitamins and minerals. However, to avoid turning a healthy drink into a calorie bomb, avoid adding sugar, syrups and ice cream. The optimal serving size is 300 ml. To make a smoothie truly healthy, use green vegetables, fruits, water and ice.

Dried fruits are a concentrated source of calories. A few handfuls of dried fruits can easily exceed the daily calorie intake. To avoid harming your figure, eat dried fruits in moderation.

Nuts are a valuable source of protein and healthy fats. However, their high calorie content makes them dangerous for your figure. To avoid breaking down, control your nut portions.

Freshly squeezed juices are a source of vitamins. However, they also contain a large amount of fructose. To reduce the calorie content, choose juices with pulp and consume them in moderation.

Yogurt is a healthy product, especially natural, without additives. When choosing yogurt, give preference to natural products without added sugar and flavors.

Resource: the-challenger.ru