Want to meet the winter fully armed? Then it's time to take care of your immunity! We bring to your attention three options for vitamin mixtures from natural products, each of which has its own unique properties.

A mixture of nuts and dried fruits “Baikonurskaya”

• 200 g of walnuts
• 100 g almonds
• 100 g of cedar nuts
• 100 g Kuraga
• 100 g prunes
• 100 g of raisins
• 2 lemons
• 150 g of honey

The preparation of the mixture is quite simple: all the ingredients are passed through a meat grinder and mixed with honey. It is recommended to store the mixture in a glass jar in the refrigerator. You should use one teaspoon on an empty stomach for a month, then take a two -week break and, if necessary, repeat the course.

A mixture of dried fruits “Amosov”

• 200 g Kuraga
• 200 g prunes
• 200 g of figs
• 200 g of raisins
• 200 g of walnuts
• 200 g of honey
• 2 lemons
• 50 ml of cognac (optional)

This variation includes more types of dried fruits and is an excellent source of vitamins and minerals. The preparation process is similar to the first recipe. This mixture is recommended to use a teaspoon three times a day: in the morning on an empty stomach, before lunch and dinner.

A mixture for immunity with lemon and ginger

• 150 g of ginger root
• 200 g of honey
• 2 lemons

This combination is especially effective for strengthening the immune system due to the anti -inflammatory and antioxidant properties of ginger.

Ginger and lemon are crushed in a meat grinder and mixed with honey. You should use the mixture on a teaspoon in the morning and in the evening, drinking water. It can also be added to tea, compote or porridge.

All three mixtures are rich in vitamins, minerals and antioxidants that help strengthen immunity, improve metabolism and restore the body's forces.

It is important to remember that before the regular use of any new products, especially in the presence of chronic diseases or allergies, you should consult a doctor.

Attention! The publication is only an introductory nature.

Resource: dzen.ru