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Healthy, shiny hair is not just a dream, but an achievable goal! And not only competent care, but also properly selected nutrition will help with this.
Vitamins and microelements necessary for healthy hair:
Biotin (vitamin B) is a real champion in accelerating hair growth.
Vitamin D – awakens “dormant” follicles.
Vitamin E – acts as an antioxidant that reduces the intensity of oxidative stress, maintaining scalp health.
Iron – fights hair loss, making it strong.
Vitamin C – helps iron to be absorbed, enhancing its effect.
Omega-3 – fights inflammation, which can lead to alopecia.
Zinc – promotes the absorption of protein, which is a building material for hair.
What products will become your allies on the way to a waist-length braid?
Salmon. Omega-3 fatty acids contained in fish stimulate the growth of curls, making them stronger and denser. Vitamin D, also present in salmon, has a beneficial effect on hair follicles, and protein, which is the main building material of hair, ensures its strength and beauty.
Yellow bell peppers contain 6 times more vitamin C than an orange. It is in yellow peppers that the maximum amount of this vitamin is concentrated (341 mg versus 63 mg in red ones), and even in an easily digestible form.
Want to speed up hair growth? Treat yourself to oysters! These delicious shellfish are rich in zinc - 3 oysters a day will provide you with 500% of the daily requirement of this element. Don’t be afraid of “overdoing it”: our body will wisely manage excess zinc, directing it to stimulate hair growth.
One of the most important components for rapid hair growth is biotin, which is found in abundance in the yolk of eggs. It is worth noting that protein interferes with the absorption of biotin.
The seeds contain vitamin E, a powerful antioxidant that neutralizes the effects of free radicals, which are one of the causes of aging and hair loss.
Sweet potato. This tasty and healthy root vegetable is a real storehouse of vitamins and minerals for beauty and health. Sweet potatoes contain vitamin E and are rich in soluble fiber, which keeps you full longer, helping you eat fewer calories.
Avocado is a real superfood for your hair. This fruit contains two invaluable components: vitamin E and essential fatty acids, which are not synthesized by our body. Essential fatty acids nourish hair from the inside, making it stronger, more flexible and shiny.
But that's not all! Avocado also stimulates the production of collagen and elastin - proteins that are responsible for the health of the scalp and the beauty of hair.
Almonds contain zinc and selenium, two microelements that play a key role in stimulating hair growth and combating hair loss. Deficiency of zinc and selenium can lead to alopecia, which is why it is so important to include these trace elements in your diet.
If almonds aren't your thing, you can substitute other nuts, such as cashews or Brazil nuts.
100 grams of shrimp contain 38% of the daily value of vitamin D, which not only promotes rapid hair growth, but also makes it stronger, shiny and elastic.
Beans are rich in zinc, iron, biotin and folic acid - vitamins and minerals that are vital for healthy hair.
Analyze your diet. Which of the following products do you already consume regularly, and which ones are you missing?
Resource: www.thevoicemag.ru
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